Alpine Insurance Athlete Journal: Sam Wall

May 3, 2018 2:53 pm


Hi All! Thanks to everyone who took the time to either read or watch the team’s journals this season. This will be the last AST journal for the season. April 15th marked my last ski race.  It was incredibly emotional but it really couldn’t have finished any better. The sun was out at Nakiska and… View Article


Grassroots Nutrition – Spring Skiing Hydration

May 3, 2018 2:09 pm


GRASSROOTS NUTRITION TIPS 4 Tips To Hydrate During Spring Skiing: Spring skiing is one of the greatest times of year!  While this spring has felt more like mid-winter there are some key hydration tips to keep in mind for those sunny spring ski days.  Good hydration prevents muscle damage making for quicker recovery.  If you… View Article


Abby Award – 2018 Alberta Recipients

May 3, 2018 1:19 pm


HAPPY  |   LOVE OF SKIING   |   FUN   |   ALWAYS SMILING   |   110% EFFORT   |   PASSION If you haven’t heard of the Abby Award, it’s an honourable acknowledgement, awarded to one U10 athlete from each club across the country. The award celebrates Abrielle “Abby” Wunsch. a high spirited 9 year old ski racer who tragically, on… View Article


Grassroots Nutrition – Post Workout Fueling Ideas

April 26, 2018 2:41 pm


GRASSROOTS NUTRITION TIPS We know that fueling post exercise is critical.  Below are 10 easy grab and go snack and 10 easy prepared snacks to fuel with post ski day. 10  Easy Grab & Go Snack: Pre-portioned hummus (Costco)with Crackers or veggies Boom Chia Pop Pre-Portioned Guacamole (Costco) with Crackers or veggies Snapea Crisps (Costco)… View Article


Alpine Insurance Athlete Journal – Claire Timmermann

April 26, 2018 2:30 pm


I guess you just need to trust the process, cause all it takes is time. This year was a terrifying yet refreshing, discouraging yet successful, roller coaster of an experience for me. As a rookie on the team, I felt like I had a standard of potential I had to live up to each day… View Article