Tips to take planning into doing: Schedule it in: Setting aside time to plan your meals and prepare your snacks. This will help to curb your hunger and get your fueling more consistently. We each have routines and often it is easier to let go of food/meal prep. Prioritize: Find a time that works for… View Article
Perform at your best by fueling with sugar? The current trend in the media is to compare sugar to hard drugs. They suggest the two have addictive properties and these properties can lead us to an early death. Do we need to start hiding our children and picketing with anti-sugar messages to protect the youth?… View Article
GRASSROOTS NUTRITION TIPS Fueling on Your Rest Days: Rest days are a critical part of training and help the body to recover and replenish. I often get the question from athletes about how to fuel on rest days. The awesome thing about bodies is that they will let you know what they need. However, if… View Article
GRASSROOTS NUTRITION TIPS We know that fueling post exercise is critical. Below are 10 easy grab and go snack and 10 easy prepared snacks to fuel with post ski day. 10 Easy Grab & Go Snack: Pre-portioned hummus (Costco)with Crackers or veggies Boom Chia Pop Pre-Portioned Guacamole (Costco) with Crackers or veggies Snapea Crisps (Costco)… View Article
Classic Peanut Butter and Chocolate Chip Oatmeal Energy Balls Prep Time: 5 mins Total Time: 5 mins Yield: 12 Ingredients 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking) 1/4 cup peanut butter 1/4 cup honey 1/2 cup mini chocolate chips dash of salt 1/2 teaspoon vanilla, optional Instructions In a medium bowl,… View Article
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