Tag Archive: nutrition

Fueling through the holidays

December 31, 2018 4:01 pm


Holidays are meant to be fun, offer relaxing time, and generally are times to enjoy friends and family around food.  We often take the holidays for granted but they do change our schedules and often can disrupt our usual training and fueling routine.  Here are some hints that can help you deal with the effects… View Article


GrassRoots Nutrition: Twelve Days of Christmas

December 20, 2018 6:32 pm


Tips & Tricks for a Delicious & Healthy Holiday Season. This is the time of year with parties galore.  Most events centre around food, alcohol and connecting with family and friends.  To help enjoy your holidays read the tips and tricks below that are associated with the twelve days of Christmas. 😊   On the… View Article


GrassRoots Nutrition: How To Increase Veggies

November 22, 2018 6:57 pm


Veggie Madness A diet rich in vegetables and fruits is a great way to build variety, create balance, and increase vitamins.  Veggies can be challenging to include in the diet.  Veggies can be challenging to include in the diet as they take prep work and if we get to hungry its not the thing we… View Article



Grassroots Nutrition: Perform at your best by fueling with sugar?

October 25, 2018 4:03 pm


Perform at your best by fueling with sugar? The current trend in the media is to compare sugar to hard drugs.  They suggest the two have addictive properties and these properties can lead us to an early death. Do we need to start hiding our children and picketing with anti-sugar messages to protect the youth?… View Article