GrassRoots Nutrition

GrassRoots Nutrition: How To Increase Veggies

November 22, 2018 6:57 pm


Veggie Madness A diet rich in vegetables and fruits is a great way to build variety, create balance, and increase vitamins.  Veggies can be challenging to include in the diet.  Veggies can be challenging to include in the diet as they take prep work and if we get to hungry its not the thing we… View Article



Grassroots Nutrition: Perform at your best by fueling with sugar?

October 25, 2018 4:03 pm


Perform at your best by fueling with sugar? The current trend in the media is to compare sugar to hard drugs.  They suggest the two have addictive properties and these properties can lead us to an early death. Do we need to start hiding our children and picketing with anti-sugar messages to protect the youth?… View Article


GrassRoots Nutrition – Powering Up For Preseason!

September 4, 2018 1:46 pm


GRASSROOTS NUTRITION TIPS Powering Up for Preseason! Hello and welcome to 2018 preseason. Preseason is generally the time before the season starts and is jammed full of good intention.  It is also full of a new school schedule, reacquainting with new and old friends and a renewed commitment to the gym/outdoor training.  It is exciting,… View Article


Grassroots Nutrition – Fueling on Your Rest Days

June 13, 2018 6:25 pm


GRASSROOTS NUTRITION TIPS Fueling on Your Rest Days: Rest days are a critical part of training and help the body to recover and replenish. I often get the question from athletes about how to fuel on rest days. The awesome thing about bodies is that they will let you know what they need. However, if… View Article