GrassRoots Nutrition

GrassRoots Nutrition – Powering Up For Preseason!

September 4, 2018 1:46 pm


GRASSROOTS NUTRITION TIPS Powering Up for Preseason! Hello and welcome to 2018 preseason. Preseason is generally the time before the season starts and is jammed full of good intention.  It is also full of a new school schedule, reacquainting with new and old friends and a renewed commitment to the gym/outdoor training.  It is exciting,… View Article


Grassroots Nutrition – Fueling on Your Rest Days

June 13, 2018 6:25 pm


GRASSROOTS NUTRITION TIPS Fueling on Your Rest Days: Rest days are a critical part of training and help the body to recover and replenish. I often get the question from athletes about how to fuel on rest days. The awesome thing about bodies is that they will let you know what they need. However, if… View Article


Grassroots Nutrition – Post Workout Fueling Ideas

April 26, 2018 2:41 pm


GRASSROOTS NUTRITION TIPS We know that fueling post exercise is critical.  Below are 10 easy grab and go snack and 10 easy prepared snacks to fuel with post ski day. 10  Easy Grab & Go Snack: Pre-portioned hummus (Costco)with Crackers or veggies Boom Chia Pop Pre-Portioned Guacamole (Costco) with Crackers or veggies Snapea Crisps (Costco)… View Article


Healthy Snack Ideas & Recipes

March 29, 2018 10:32 am


Classic Peanut Butter and Chocolate Chip Oatmeal Energy Balls Prep Time: 5 mins Total Time: 5 mins Yield: 12 Ingredients 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking) 1/4 cup peanut butter 1/4 cup honey 1/2 cup mini chocolate chips dash of salt 1/2 teaspoon vanilla, optional Instructions In a medium bowl,… View Article


March is Nutrition Month: Week 4

March 21, 2018 10:00 pm


Week 4: Potential to Bring Us Together Unlock your potential to discover food In partnership with GrassRoots Nutrition Follow GrassRoots Nutrition on Instagram! Enjoy the benefits of bringing families and friends together with food. This Nutrition Month, dietitians want to remind you of the power of coming together for shared meals. WHY SHARE MEALS WITH… View Article