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Grassroots Nutrition – Fueling on Your Rest Days
June 13, 2018GRASSROOTS NUTRITION TIPS Fueling on Your Rest Days: Rest days are a critical part of training and help the body to recover and replenish. I often get the question from athletes about how to fuel on rest days. The awesome thing about bodies is that they will let you know what they need. However, if... View Article
Grassroots Nutrition – Post Workout Fueling Ideas
April 26, 2018GRASSROOTS NUTRITION TIPS We know that fueling post exercise is critical. Below are 10 easy grab and go snack and 10 easy prepared snacks to fuel with post ski day. 10 Easy Grab & Go Snack: Pre-portioned hummus (Costco)with Crackers or veggies Boom Chia Pop Pre-Portioned Guacamole (Costco) with Crackers or veggies Snapea Crisps (Costco)... View Article
Healthy Snack Ideas & Recipes
March 29, 2018Classic Peanut Butter and Chocolate Chip Oatmeal Energy Balls Prep Time: 5 mins Total Time: 5 mins Yield: 12 Ingredients 1 cup dry oats (I like 1/2 old fashioned oatmeal and 1/2 quick cooking) 1/4 cup peanut butter 1/4 cup honey 1/2 cup mini chocolate chips dash of salt 1/2 teaspoon vanilla, optional Instructions In a medium bowl,... View Article
March is Nutrition Month: Week 4
March 21, 2018Week 4: Potential to Bring Us Together Unlock your potential to discover food In partnership with GrassRoots Nutrition Follow GrassRoots Nutrition on Instagram! Enjoy the benefits of bringing families and friends together with food. This Nutrition Month, dietitians want to remind you of the power of coming together for shared meals. WHY SHARE MEALS WITH... View Article
March is Nutrition Month: Week 3
March 15, 2018Week 3: Power of Prevention Unlock your potential to discover food In partnership with GrassRoots Nutrition Follow GrassRoots Nutrition on Instagram! It is always critical to first listen to your body. Below are some tips that can help boost immunity and prevent injury. Antioxidants Fueling with a diet that is high in antioxidants can help:... View Article
March is Nutrition Month: Week 2
March 8, 2018Week 2: Foster Healthy Eating Habits Unlock your potential to discover In partnership with GrassRoots Nutrition Follow GrassRoots Nutrition on Instagram! Try these 9 Tips! Making a weekly plan helps with decision making, eating foods that you want, saves money, and reduces impulse eating. Let go of Black & White: Your plan doesn’t have to... View Article
March is Nutrition Month – Week 1
March 1, 2018WEEK 1: Potential To Fuel – Unlock the Potential of Food In partnership with GrassRoots Nutrition Follow GrassRoots Nutrition on Instagram! Fueling consistently throughout the day can help to: Sustain performance Help in recovery Decrease irritability Increase mood Sustain Energy Avoid slumps Reduce cravings By fueling consistently throughout the day, pre and post workout it can... View Article
