April 26, 2018

GRASSROOTS NUTRITION TIPS

We know that fueling post exercise is critical.  Below are 10 easy grab and go snack and 10 easy prepared snacks to fuel with post ski day.

10  Easy Grab & Go Snack:

  1. Pre-portioned hummus (Costco)with Crackers or veggies
  2. Boom Chia Pop
  3. Pre-Portioned Guacamole (Costco) with Crackers or veggies
  4. Snapea Crisps (Costco)
  5. Individualized Cheese & fruit or crackers
  6. Tuna and Crackers (Costco)
  7. Granola Bars
  8. Veggie & Fruit Trays
  9. Trail Mix
  10. Greek yogurt 

10 Easy Prepped Snack Ideas:

  1. Energy Bites
  2. Yogurt Parfait (Greek Yogurt, Flax seeds, Nut butter and frozen fruit)
  3. Smoothie
  4. Over-night oats
  5. Quesadilla
  6. Homemade Muffins
  7. Boiled Eggs & Crackers
  8. Peanut Butter Banana Sandwich
  9. Granola
  10. Rice cakes with nut butter and banana

 

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